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Health & Wellness Black Health Explained Team Health & Wellness Black Health Explained Team

Period Poverty, an Epidemic

As women and people who menstruate, our menstrual cycle is an integral part of our lives. It is a natural process that over half of the world’s population experiences and has been occurring since the beginning of time.

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Black Health Explained Team Black Health Explained Team

Everything Not Said

I’ve recently picked up a book recommended to me as I navigate my 20s that talks about the different dysfunctionalities of life. Although written to center around love, an aspect of the book stuck out to me as I currently navigate my mental health post-grad.

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Advocacy & Awareness Alexandra Osudoh Advocacy & Awareness Alexandra Osudoh

Healthy Living Made Simple

Read some practical tips that can help make living a Healthy Lifestyle Simple! Lets talk food, working out, and overall shifting our mindsets so that we can treat our bodies like the temple it is. Read to the end to find where I share my personal fitness journey photos.

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