Know Your Risk. Know Your Numbers. Know Your Options.

Prostate health is about more than waiting for symptoms to appear. Knowing your risk factors and having an informed conversation with a healthcare provider can help you make decisions about screening and treatment.

Men should talk with their healthcare provider about prostate cancer risk, particularly if they are older, have a family history of prostate cancer, or are Black.

Your prostate health is part of your overall health—and knowing what is normal for you can help you recognize when something has changed.

September is PMOS Awareness Month, and it’s time we talk about it—openly and honestly.

In the U.S., PMOS affects 5-10 million women, with up to 70% unaware of their diagnosis. This condition is not solely a reproductive issue; it intertwines with various mental and physical health challenges that can profoundly impact everyday life.

September is Sickle Cell Awareness Month, a time dedicated to illuminating the realities of sickle cell disease (SCD), a genetic blood disorder that predominantly affects the Black community. This post will explore what sickle cell disease is, its origins, symptoms, and the challenges faced by those living with it. Empowering yourself with knowledge is vital, not only for you but for future generations.

Summary: We are living in a time in which we are exposed to so much information all the time, even when we do not intend to hear about these things. We are also living in a time when it feels like we are constantly hearing bad news. In this blog, we discuss the negative impacts of exposure to negative content on social media and ways to set boundaries. 

Summer means pool parties, beach trips, family reunions, cookouts, and vacations. It's a season filled with memories—but it also comes with increased health and safety risks.

Would you know what to do if someone suddenly stopped breathing?

Most people assume CPR is something only doctors, nurses, or EMTs need to know. The truth is that most cardiac arrests happen outside of hospitals, often in homes or public places where family, friends, or strangers are the first people on the scene.

Knowing CPR can mean the difference between life and death.

Summer is here! In this blog, we cover a heat phenomenon impacting Black urban communities called Urban Heat Islands and the two most severe heat illnesses. Lastly, we share some heat safety tips to ensure you are protected this summer.

August is National Wellness Month, a time dedicated to focusing on self-care, stress management, and cultivating healthy routines to enhance both physical and emotional well-being. At BHE Foundation, we’re on a mission to spread health literacy, break down barriers, and advocate for better health practices within the community. This month, let’s celebrate wellness by sharing tips for improving your overall well-being. The magic number is 10!

As we gear up for health insurance open enrollment in October, it’s time to take charge! If you haven’t had your annual check-up, now is the perfect moment. Get ready to become your own best health advocate; we’ve got you covered with essential patient advocacy tips to ensure you get the care you deserve.