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Summary: We are living in a time in which we are exposed to so much information all the time, even when we do not intend to hear about these things. We are also living in a time when it feels like we are constantly hearing bad news. In this blog, we discuss the negative impacts of exposure to negative content on social media and ways to set boundaries.

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The Blog

Protecting Your Peace: Digital Wellness

Summary: We are living in a time in which we are exposed to so much information all the time, even when we do not intend to hear about these things. We are also living in a time when it feels like we are constantly hearing bad news. In this blog, we discuss the negative impacts of exposure to negative content on social media and ways to set boundaries.

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The Blog

Colorectal Cancer Awareness with Dr. Travelle Ellis

To recognize National Colorectal Cancer Awareness Month, we'll be sharing our previous special interview with the director of Health Equity, Dr. Travelle Ellis, at Exact Sciences.

In this interview, we discussed the prevalence of colorectal cancer in Black and African American individuals. We hope you enjoy and learn something new

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The Blog

Colorectal Cancer Awareness with Dr. Travelle Ellis

To recognize National Colorectal Cancer Awareness Month, we'll be sharing our previous special interview with the director of Health Equity, Dr. Travelle Ellis, at Exact Sciences.

In this interview, we discussed the prevalence of colorectal cancer in Black and African American individuals. We hope you enjoy and learn something new

Read more →

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The Blog

National Doctors’ Day with Dr. Cassandra Suggs

During the first episode, we'll be celebrating National Doctors' Day with Dr. Cassandra Suggs, a primary care physician at Metropolitan Family Care and community leader. Listen to the episode on April 1st as we discuss her journey to becoming a physician and how her journey can provide hope for pre-medical and medical students.

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The Blog

National Doctors’ Day with Dr. Cassandra Suggs

During the first episode, we'll be celebrating National Doctors' Day with Dr. Cassandra Suggs, a primary care physician at Metropolitan Family Care and community leader. Listen to the episode on April 1st as we discuss her journey to becoming a physician and how her journey can provide hope for pre-medical and medical students.

Read more →

Christine Anyanwu 5/5/26 Christine Anyanwu 5/5/26

Anxiety in the Black Community: Breaking the Stigma & Taking Care of Your Mental Health

In this Mental Health Awareness Month post, we discuss mental health in the Black Community with a focus on anxiety disorders. After reading, you’ll learn about Generalized Anxiety Disorder and Social Anxiety Disorder, the two most common anxiety disorders experienced by Black adults. Practical tips are shared for supporting people experiencing anxiety. Understanding of mental health conditions and showing compassion to those who experience them will help destigmatize mental health in our community.

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