In this Mental Health Awareness Month post, we discuss mental health in the Black Community with a focus on anxiety disorders. After reading, you’ll learn about Generalized Anxiety Disorder and Social Anxiety Disorder, the two most common anxiety disorders experienced by Black adults. Practical tips are shared for supporting people experiencing anxiety. Understanding of mental health conditions and showing compassion to those who experience them will help destigmatize mental health in our community.

Health insurance helps protect you from high medical costs and gives you access to care when you need it. In this blog, we talk about the basics of health insurance to ensure our communities get access to the care they need.

Happy Earth Day! Today, we’ll dive into the critical issues of microplastics and Per- and polyfluoroalkyl substances (PFAS) — two pervasive environmental contaminants that pose significant risks to both our planet and our health. Understanding these threats is crucial, especially for Black men and women aged 24-45, as we navigate a world where systemic inequalities often place our communities in harm’s way. By reading this post, you'll gain insights into what microplastics and PFAS are, how they affect our health and environment, and practical steps you can take to limit your exposure while advocating for systemic changes.

As spring approaches in the DMV area, many of us look forward to warmer weather; but for millions, it also marks the start of seasonal allergies.

An allergy occurs when the immune system reacts to a normally harmless substance as if it were dangerous. These reactions can range from mild symptoms like watery eyes to severe, life-threatening conditions such as anaphylaxis. In fact, over 106 million people (about 1 in 3 individuals) in the U.S. experience allergies each year. Several conditions fall under the umbrella of allergies, including allergic rhinitis (sometimes called “hay fever”), food allergies, anaphylaxis, allergic skin conditions, and allergic asthma. The most common food allergies are peanut, milk, shellfish, and tree nuts.

In the quest for equality, affirmative action stands as a pivotal tool aimed at rectifying historical injustices and fostering diversity in various facets of society. Yet, amidst its noble intentions, affirmative action remains a subject of contentious debate, with misconceptions and stigmas clouding its purpose and impact. As we delve into understanding this complex issue, we uncover the importance of dismantling stereotypes and embracing the role of affirmative action in promoting equity and inclusion.

June 19th, also known as Juneteenth, marks a pivotal moment in American history. It commemorates the day in 1865 when Union soldiers arrived in Galveston, Texas.